The excessive heat and humidity of the sun during summer are very harmful to the body. Basically, due to the excessive heat of the sun and fasting, each of us has a water deficit in our body, which can be filled only by consuming sufficient water/juice. Especially those who work in the sun or outdoors at this time, they need to take extra protective measures to protect themselves from the heat of the sun.

What we can do during this time…

• Drink at least 8-10 glasses of water daily. Drink sufficient amount of water from iftar to sehri during fasting.
• Avoid drinking excessively cold water after returning home from outside in this heat, but rather drink water of normal temperature.
• If you have excessive sweating, diarrhea, or vomiting, drink saline water, and if necessary, consult a nearby doctor.
• Avoid coffee or drinks with excess sugar. Such drinks create a water deficit in the body.
• Wait a while after coming from outside, and after the body temperature normalizes, take a bath or wipe the body with water; this will reduce your body temperature.
• Wear loose, thin, and light-colored clothes. Use sunscreen lotion to protect yourself from excessive sun rays.
• Avoid using water stored in open containers for a week to protect yourself from water-borne diseases.
• Avoid going outside unnecessarily during the day.

While working outside…

• Carry extra water and drink pure water to protect yourself from water-borne diseases.
• Drink lemon water, fruit juice, and saline water.
• Wear a full-sleeved shirt to protect yourself from the heat of the sun.
• Wear a hat on your head.
• Avoid working in the hot sun if necessary.
• Avoid oily foods.
• Avoid carbonated drinks or coffee in hot weather; drink plain water instead.

During Ramadan, maintaining a healthy diet is crucial, as our daily routine and eating schedule undergo changes. Following a proper diet during this month helps keep the body active and energetic. To ensure our body remains healthy and functional during Ramadan, it is recommended to adhere to the following dietary guidelines:

Suhoor (Pre-Dawn Meal):

During Suhoor, it is advisable to consume foods that are rich in fiber and digest slowly. Examples include whole wheat bread, rice, small portions of meat, fish, vegetables, and milk. These foods stay in the stomach for a longer time and are digested gradually, providing sustained energy throughout the day.

Iftar (Breaking the Fast):

After fasting all day, it is important to consume foods that provide quick energy during Iftar. Examples of such foods include dates, fruit juices, papaya, bananas, and soups. These foods quickly replenish energy levels and fulfill the body’s need for fluids. Additionally, they contain essential nutrients like carbohydrates, fiber, potassium, and minerals.

Dinner:

During Ramadan, dinner should be consumed as usual, similar to other times of the year. After Iftar and until bedtime, it is important to drink an adequate amount of water intermittently to stay hydrated.

What to Avoid:

1. Excessive fried and fatty foods during Iftar.
2. Overconsumption of sugary foods.
3. Eating more than necessary during Suhoor and Iftar.
4. Drinking excessive amounts of water or fluids at once.
5. Consuming coffee or tea immediately after Iftar.

Special Considerations:

Those suffering from diabetes, high blood pressure, gastric issues, or other health conditions should consult their doctor for personalized dietary advice during Ramadan.

By following these guidelines, you can maintain your health and energy levels throughout the holy month of Ramadan.

Kids can catch all sorts of common illnesses, especially when they’re young and their immune systems are still developing. Here are some of the most frequent ones parents should know about:

1. The Common Cold

• Cause: It’s usually caused by a virus.
• Symptoms: A runny nose, cough, sore throat, and sometimes a mild fever.
• Treatment: Plenty of rest, fluids, and keeping their nose clear.

2. Fever

• Cause: Often a sign their body is fighting an infection, like a virus or bacteria.
• Symptoms:  A higher-than-normal body temperature, chills, and feeling tired.
• Treatment:  Paracetamol (if recommended by a doctor), cool compresses, and lots of water or fluids.

3. Diarrhea

• Cause: Could be due to a virus (like rotavirus), bacteria, or even parasites.
• Symptoms: Loose stools, stomach cramps, vomiting, and dehydration.
• Treatment: Oral rehydration solutions (ORS) and making sure they drink enough water.

4. Pneumonia

• Cause: An infection in the lungs caused by bacteria or viruses.
• Symptoms: Fever, cough, trouble breathing, and chest pain.
• Treatment: Antibiotics (if it’s bacterial), rest, and keeping them hydrated.

5. Measles

• Cause: Caused by the measles virus.
• Symptoms: Fever, cough, red eyes, and a rash that spreads over the body.
• Treatment: Vaccination is the best prevention, but if they catch it, rest and fluids are key.

6. Chickenpox

• Cause: Caused by the varicella-zoster virus.
• Symptoms: Fever, itchy blisters all over the body, and feeling unwell.
• Treatment: Antiviral meds (if needed), soothing creams for the itch, and keeping them comfortable.

7. Asthma

• Cause: Inflammation in the airways makes it hard to breathe.
• Symptoms: Wheezing, coughing, and feeling tightness in the chest.
• Treatment: Inhalers, avoiding triggers (like dust or pollen), and following a doctor’s plan.

8. Ear Infections

• Cause: Often caused by bacteria or viruses.
• Symptoms: Ear pain, fever, and sometimes trouble hearing.
• Treatment: Antibiotics (if it’s bacterial), pain relievers, and lots of cuddles.

9. Tonsillitis

• Cause: Usually, a bacterial or viral infection.
• Symptoms: Sore throat, fever, and swollen tonsils.
• Treatment: Antibiotics (if it’s bacterial), rest, and warm drinks.

10. Scabies

• Cause: Tiny mites burrow into the skin and cause itching.
• Symptoms: Intense itching, especially at night, and a rash.
• Treatment: Special creams or lotions prescribed by a doctor.

Tips to Keep Kids Healthy:

• Vaccinate on time: Vaccines protect against many of these illnesses, like measles and chickenpox.
• Teach good hygiene: Regular handwashing can prevent a lot of germs from spreading.
• Feed them well: A balanced diet helps boost their immune system.
• Make sure they rest: Kids need plenty of sleep to stay healthy and recover faster.

If your little one seems unwell, trust your instincts and check in with a doctor. It’s always better to be safe than sorry when it comes to their health!