Health
Watermelon -The summer Fruit
Watermelon
Watermelon is a very popular summer fruit. This fruit contains a lot of water. This fruit contains 6% sugar and 92% water and 2% other ingredients. It’s contains 11 mg of calcium. In addition, it contains minerals, sugar, food energy, phosphorus, vitamin B-1 and vitamin C.
In our country, vans filled with watermelon are seen at every corner of the road during the summer season. This fruit brings peace to the human body in the heat. It is very useful as an ingredient for iftar food. It quenches thirst and also removes dehydration.
Currently, the Barisal region in our country produces the most watermelons, the demand for watermelons in this region is very high.
Benefits of Watermelon
- Prevents asthma.
- Reduces high blood pressure
- Prevents cancer
- Increases digestive power
- Replenishes water deficiency in the body.
- Beneficial for the brain.
- Increases skin radiance
- Reduces body weight
How to identify a good watermelon
Large Yellow Spot: Look for a large, creamy yellow spot (also called the “field spot”) on the watermelon. This indicates that the watermelon ripened on the ground and is likely sweet and juicy.
Heavy Weight: Choose a watermelon that feels heavy for its size. A ripe watermelon contains a lot of water, making it heavier. If it feels light or hollow, it may be unripe or dry.
Shape: It can be round or oval, but avoid those with irregular shapes (e.g., large on one side and small on the other). Uneven shapes can indicate inconsistent watering, leading to less juice.
Color: Ripe watermelons are usually dark green or black in color. A dull, matte finish is a good sign, while a shiny surface may indicate it’s underripe.
Dried Buds: Check the base of the watermelon for dried buds. This means the watermelon was harvested after it ripened properly.
Black Spots: Small black spots on the watermelon (not dirt) can indicate sweetness. These spots are natural and won’t rub off.
Tapping Test: Tap the watermelon with your knuckles. A ripe watermelon will produce a deep, hollow sound, indicating it’s juicy. A dull or flat sound may mean it’s underripe or overripe.
By following these tips, you can increase your chances of picking a ripe, sweet, and juicy watermelon!